WINTER BREAK - No Swimming
| Start date | Dec 20, 2021 |
|---|---|
| End date | Jan 2, 2022 |
| Attachments | |
Everyone needs a break some times. There will be no swimming from Dec 20-31, 2021. Coach Brandon recommends spending time outside enjoying nature and the beautiful light. If your swimmer is looking for something extra here is a list of exercises that are beneficial for swimmers.
- Burpees
- Jump Lunges
- Planks
- Donkey Kicks
- Leg Lifts
- Pushups
- Pullups
- Squats
- Jump Rope
- Medicine Ball
- Flutter Kicks