Competitive

D1 Pod 
This program is peak of the competitive stream. This group practices at least four times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers. 

Sessions: 3:45pm - 5:30pm  Four days a week.  4 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

D1 Pod 
This program is peak of the competitive stream. This group practices at least four times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers. 

Sessions: 3:45pm - 5:30pm  Four days a week.  4 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

D2 Pod 
This program is peak of the competitive stream. This group practices at least five times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers. 

Sessions: 3:45pm - 5:30pm  Five days a week.  5 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

D2 Pod 
This program is peak of the competitive stream. This group practices at least five times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers. 

Sessions: 3:45pm - 5:30pm  Five days a week.  5 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.