Home
Program Information
Competitive

Competitive

S Pod

Registration Requirements

Competitive : S Pod

S Pod
This level is the next level for competitive swimming. This group is aimed at those swimmers taking swimming more seriously and who intend to participate in multiple swim meets throughout the year. Swimmers in this group would begin attending swim meets on the Island and start to learn more complexities of all the strokes. Main goal of this group is to increase endurance and grow confidence and knowledge in swimming.

Sessions: 4:45pm-5:30pm Any three days. 3 x 45mins

Prerequisites: 8+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles.

If you have any questions about the program please email ladysmithchemainusorcas@gmail.com.

NOTE: Free assessments of swimmer ability and suitable program are available by email request to ladysmithchemainusorcas@gmail.com.

G1 Pod

Registration Requirements

Competitive : G1 Pod

G1 Pod
This program is part of the competitive stream program and designed for those swimmers who have chosen swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swimming events. Learning to train is the main focus of this level building, on the foundations of the other levels to make strong, confident swimmers.

Sessions: 4:00pm - 5:30pm Any two days. 2 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

If you have any questions about the program please email ladysmithchemainusorcas@gmail.com.

NOTE: Free assessments of swimmer ability and suitable program are available by email request to ladysmithchemainusorcas@gmail.com.

G2 Pod

Registration Requirements

Competitive : G2 Pod

G Pod
This program is part of the competitive stream program and designed for those swimmers who have chosen swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swimming events. Learning to train is the main focus of this level building, on the foundations of the other levels to make strong, confident swimmers.

Sessions: 4:00pm - 5:30pm Any three days. 3 x 90 mins.

Prerequisites: Recommend 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

If you have any questions about the program please email ladysmithchemainusorcas@gmail.com.

NOTE: Free assessments of swimmer ability and suitable program are available by email request to ladysmithchemainusorcas@gmail.com.

D1 Pod

Registration Requirements

Competitive : D1 Pod

D1 Pod
This program is peak of the competitive stream. This group practices at least four times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers.

Sessions: 3:45pm - 5:30pm Four days a week. 4 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

If you have any questions about the program please email ladysmithchemainusorcas@gmail.com.

NOTE: Free assessments of swimmer ability and suitable program are available by email request to ladysmithchemainusorcas@gmail.com.

D2 Pod

Registration Requirements

Competitive : D2 Pod

D2 Pod
This program is peak of the competitive stream. This group practices at least five times a week and is for those that choose swimming as their main sport. This group includes swimmers usually ages 10 and up who participate in regional qualifiers to national level swim competitions. Learning to train is the main focus of this level building on the foundations of the other levels to make strong, confident swimmers.

Sessions: 3:45pm - 5:30pm Five days a week. 5 x 90 mins.

Prerequisites: 10+ years of age (or permission from the Head Coach) and the ability to swim 50m unassisted

Equipment: Proper bathing suit (no two-piece bathing suits), swim cap, and goggles, other training equipment recommended but not required.

If you have any questions about the program please email ladysmithchemainusorcas@gmail.com.

NOTE: Free assessments of swimmer ability and suitable program are available by email request to ladysmithchemainusorcas@gmail.com.

Terms & Conditions

Volunteer Terms
Privacy and Personal Information
LCSC Terms and Conditions
Code of Conduct